I’m very tired and very sick, but wanted to share my Facebook post today. I recognize I’m hurting in so many ways, but so are others. Read the following and you can see what I did today for all those in need of some extra thoughts. Along with this, I use the “loving kindness” meditation that I usually send more to people who have hurt me. I figure if you are being hurtful, you are most in need of “metta”.
Spread love today, even if you are hurting. I’m spreading it to you. If we could all act based in love and not fear or anger or discord or anxiety or assumptions, perhaps many wonderful things could happen.
In loving kindness,